How Many Protein in Ground Beef 4oz

beef

Beef, raw, 97% lean meat / 3% fat, ground

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 137
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 68mg 23 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 2.8mg 16 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, 97% lean meat / 3% fat, ground, calories by source

Beef, raw, 97% lean meat / 3% fat, ground, percentiles

Badges: low carb, low fat


Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 4.52 mcg 1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1] 0.046 mg 4 %
Riboflavin [Vitamin B2] 0.171 mg 13 %
Niacin [Vitamin B3] 6.399 mg 40 %
Pantothenic acid [Vitamin B5] 0.760 mg 15 %
Vitamin B6 0.453 mg 27 %
Vitamin B12 [Cobalamin] 2.55 mcg 106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 4.52 mcg 1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin D 0.11 mcg 1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.1 mcg 0 %
  Vitamin K1 [Phylloquinone] 0.1 mcg
Betaine 8.7 mg
Choline 82.3 mg 15 %

Minerals
Nutrient Amount DV
Calcium, Ca 9.04 mg 1 %
Copper, Cu 0.09 mg 10 %
Iron, Fe 2.76 mg 15 %
Magnesium, Mg 24.86 mg 6 %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 229.39 mg 18 %
Potassium, K 403.41 mg 9 %
Selenium, Se 20.00 mcg 36 %
Sodium, Na 74.58 mg 3 %
Zinc, Zn 5.89 mg 54 %

Proteins and Aminoacids
Beef, raw, 97% lean meat / 3% fat, ground, amino acids
Nutrient Amount DV
Protein 24.84 g 50 %
  Alanine 1.557 g
  Arginine 1.618 g
  Aspartic acid 2.239 g
  Cystine 0.255 g
  Glutamic acid 3.727 g
  Glycine 1.687 g
  Histidine 0.808 g 71 %
  Hydroxyproline 0.307 g
  Isoleucine 1.098 g 71 %
  Leucine 1.938 g 57 %
  Lysine 2.059 g 66 %
  Methionine 0.640 g
  Phenylalanine 0.970 g
  Proline 1.267 g
  Serine 0.996 g
  Threonine 0.962 g 59 %
  Tryptophan 0.127 g 31 %
  Tyrosine 0.765 g
  Valine 1.222 g 62 %
  Phenylalanine + Tyrosine 1.735 g 64 %
  Methionine + Cysteine 0.640 g 41 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, 97% lean meat / 3% fat, ground, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.03 g 0.01 g 0.33

Nutrient Amount DV
Fat 3.390 g 4 %
  Saturated fatty acids 1.672 g 8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 0.845 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.694 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.281 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 1.288 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.251 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.174 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.104 g
    Fatty acids, total trans-monoenoic 0.104 g

Sterols
Nutrient Amount DV
Cholesterol 67.80 mg 23 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.47 g

Foods related to beef, raw, 97% lean meat / 3% fat, ground

Beef, raw, 97% lean meat / 3% fat, ground contains 137 calories per 113 g serving. This serving contains 3.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, 97% lean meat / 3% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.76 mg of iron, 9.04 mg of calcium, 403 mg of potassium. Beef, raw, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_97%25_lean_meat_%252F_3%25_fat%2C_ground_nutritional_value.html

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